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Fatigue

Fatigue.

Fatigue is a common condition that can have countless causes.

It could simply be a huge workload, emotional instability, or a loss of interest in many things in life. Of course, this requires rest. But some natural remedies can also help.

Medicinal plants:  lemon balm, rosemary, St. John’s wort, valerian, black elderberry

Essential oils:  anise, peppermint, rosemary

Home remedies:  Cold showers, contrast douches, unlimited sleep, walks, healthy eating, exercise

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