Schuessler’s salt No. 3 Ferrum phosphoricum D12

Schuessler salt No. 5 Potassium phosphoricum D6

Schussler’s salt No. 6 Potassium sulfuricum D6

Schuessler salt No. 7 Magnesium phosphoricum D12

Morning No. 3, 5 and 6, 2 tablets.

Noon #3, 5 and 6, 2 tablets.

In the evening, No. 3, 5 and 6, 2 tablets.

In addition, No. 7 Magnesium phosphoricum – as needed, like “Hot 7”, for example, in the evening before bed.

Schuessler Salt No. 3 (Ferrum phosphoricum) is an immune system salt that strengthens the immune system and protects against colds. This makes it the most important Schuessler salt at this time of year. Furthermore, it promotes adaptation to the cold season and has an invigorating and healing effect.

Salt No. 5 Potassium phosphoricum – the salt of nerves and the psyche. It prevents depression, helps with stress, and strengthens the nervous system.

Salt No. 6 Potassium Sulfuricum is a detoxifying salt. It strengthens the skin and mucous membranes, suppresses inflammation, increases resistance, and boosts the immune system.

Salt No. 7 Magnesium Phosphoricum is a muscle and nerve salt. It relieves tension and has a calming effect. A hot drink before bed has a sedative effect.

For “Hot Seven,” dissolve 10 #7 tablets in hot water, stir quickly, and drink in small sips. Hold the drink in your mouth briefly before swallowing to enhance absorption.

Additionally, Schuessler ointments and creams No. 1 and No. 11 are ideal aids during the cold season. Due to the cold, our skin is very susceptible to stress and damage. No. 1 and No. 11 strengthen the skin and connective tissue, helping against cracks, wrinkles, and rough tissue.